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All for Beauty: Hair, Nail and Skin Health 101
Frustrated with lackluster hair, dry skin and brittle nails? The best way to have healthy hair, nails, and skin is to take good care of your overall health. Eating a balanced diet and drinking lots of water is key. Supplementing with vitamins can give you an extra boost to help you achieve the results you are looking for.
1. You Are What You Eat
Nutrition plays a vital role in maintaining healthy-looking hair, skin and nails. Eating a balanced diet is key in having healthy hair, nails and skin. For example, Vitamin C is crucial to maintaining your skin’s collagen and elasticity. Vitamin B-12 deficiency includes primary symptoms such as thinning, dry hair and thin, brittle nnails. Too little zinc, biotin or iodine might leave your hair and nails looking in need of some help. It is thus essential to eat a wide range of healthy, colourful foods each and every day in order to acquire these essential nutrients.
If you consume alcohol often, keep in mind that alcohol also prematurely ages the skin and leads to wrinkles, hives, spider veins, cherry angiomas, psoriasis, and skin discoloration.
2. Sweat It Out
Diet is not the only thing that has an influence on your appearance. Exercise is another way to help you maintain a radiant complexion. In addition to helping keep your telomeres long, researchers have found that regular exercise encourages younger looking skin You can also benefit from detoxing your skin by hitting the dry sauna or taking in a hot yoga class.
3. Sleeping Beauty
Prioritize sleep. Your overloaded schedule probably cuts into the only spare time you have: namely, your beauty sleep. The dark under-eye circles and bags are the last thing you should have to worry about it. Missing out on a few hours of sleep sets off a momentous snowball of hormonal changes that negatively impact cell function and your general sense of wellbeing.
Give yourself a realistic bedtime each night that you will respect and abide by. Put your tablet down, close your laptop, and turn off the television a couple of hours before your bedtime to get your brain ready for sleep. It is important to give your eyes a break to help prepare your mind for sleep at least 3 hours before you doze off to la-la-land.
4. Act Natural
For truly remarkable hair, skin and nails, it’s imperative that you take an inside-out approach to beauty. Proper nutrition should be your first thought when you want to grow healthy hair, skin, and nails. Natural products like POC-Hair Food help support healthy hair and nail growth and strength. It’s all natural ingredients soothe and repair with each consecutive dosage. For healthy skin, try Sili-Mer G-5 Solution, which acts to return resistance and vigour to all body tissues, thus acting as an anti-aging agent.
5. Protect Yourself
Overexposure to the sun, smoke, airborne toxins, and the chlorine in water can lead to a loss of luster and elasticity that ages your appearance. Freezing cold weather tends to be dry, leading to cracked, even bleeding, hands, lips, and cuticles. Smoking is one of the surest ways to age your skin. Exposure to tobacco smoke decreases your production of collagen and damages your skin's elasticity.
6. Fatty Acids Are Your Friends
Essential fatty acids found in fish and flaxseed are having a moment, and it’s for a good reason. Scientists uncover new benefits seemingly daily and have proven that they aid in reducing inflammation and supporting the body’s ability to grow healthy nails and maintain clear skin. They also assist in keeping your scalp healthy and your lots strong and shiny. If eating fatty fish like mackerel or salmon isn’t your thing, you can take krill, fish oil, or flax seed supplements to get your daily dose.
7. Zinc A-Z
Zinc is a mineral that’s found in things like red meat, eggs, poultry, dairy products, and oysters that plays a critical role in the health of your skin and hair cells. People who are deficient in the mineral may experience hair loss and have a compromised immune system.
8. All About Antioxidants
Many of the essential vitamins, like A, C, and E have strong antioxidant properties that are critical to giving you healthy hair, skin, and nails. For example, Vitamin E fights off oxidative stress from free radicals. Over time, those free radicals will cause your skin to age and lose its elasticity and smooth appearance. Using topical treatments that include these vitamins can improve skin damage, prevent wrinkles, and keep skin looking young and fresh. Vitamin C is safe to take orally as a supplement, but try to get your A and E vitamins from food. These two are fat-soluble, which your body can more easily store, and they can build up in your system over time. If you take too much, you could end up with toxic levels, which can have the opposite effect of what you’re trying to achieve. Too much vitamin A, for example, can lead to brittle, fragile nails, in addition to a whole host of other dangerous side effects.
9. Bring on the B-Complex Vitamins
B12 isn’t the only B vitamin that has an essential role in maintaining good hair and skin. The entire B-complex contribute to fast growth and overall appearance. Niacin (B3), Pyridoxine (B6), and perhaps most popular Biotin (B7), deliver a boost to your body that could be used to speed your cellular regeneration, improve blood flow and circulation, which causes your hair and nails to grow. Biotin specifically has lots of compelling scientific research to back up its claims. In an article published in the Journal of Drugs and Dermatology in 2007, researchers found that taking a daily supplement improved brittle nails in test subjects. There are also studies that suggest that biotin can prevent hair loss, and may even reverse the effects of hair thinning when taken as a supplement. You can also get biotin nutritionally though things like eggs, dairy products, chicken, nuts, and whole grains.
10. Patience is a Virtue
We live in a society where we want instant gratification, but vitamins are one thing that won’t work immediately. While you might see an improvement in your skin quickly, especially if you are vitamin deficient, your hair and nails will take time. Be patient and consistent with your supplementation and the better, thicker hair and nails and clearer complexion will come.
What's your strategy for promoting healthy hair, skin, and nails? Leave a comment below and share your thoughts.