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Short and Sweet: 10 Easy Ways to Remove Sugar from Your Diet

Your doctor’s advice to “eat less sugar” is easier said than done. Even in seemingly healthy options like coconut water and peanut butter, hidden sugar is lurking everywhere, making it difficult to remain within the recommended daily quantity (about 40g per day, depending on your age and gender). Well, as difficult as it may be to obtain those abs of steel you’ve been dreaming about, we’re happy to tell you that it is completely possible to cut back on sugar! We’ve put together these ...
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The Superpowers of Silica

Silica, a nutrient-rich mineral found in the earth, is also naturally present in the human body, but it is much more than that! ...