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Cholesterol: An Unfortunate Dietary Pariah
09 Feb 2021
Cholesterol is often thought to be bad for us. But is it really? Most cholesterol (80%) is produced by our liver cells, while the other 20% comes from the animal products we eat. Not only is cholesterol a precursor to sex hormones, steroid hormones and vitamin D, but it also plays an essential role in maintaining healthy cell membranes and synthesizing bile to promote healthy digestion. ...Read more
Tired of Being Tired.
15 Jan 2021
Your mood sinks like a rock, your emotions are all over the place, anxiety is keeping you up at night, you get sick more often and you’ve lost interest in your favourite activities or your favourite ...
MOOD DISORDERS, DEPRESSION & ANXIETY
28 Oct 2020
In all of history, the human being has never been so concerned about the central nervous system and the brain. Cognitive functions are overstimulated, overused since the addition of computers in our l ...
Short and Sweet: 10 Easy Ways to Remove Sugar from Your Diet
01 Sep 2020
Your doctor’s advice to “eat less sugar” is easier said than done. Even in seemingly healthy options like coconut water and peanut butter, hidden sugar is lurking everywhere, making it difficult ...
COVID-19 SECOND WAVE OFFICIAL ANNOUNCEMENT
15 Aug 2020
August, 2020 – With the official announcement of the COVID-19 second wave in Canada, Herbasante wishes to make the following statement: ...