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Short and Sweet: 10 Easy Ways to Remove Sugar from Your Diet
08 Jul 2019
Your doctor’s advice to “eat less sugar” is easier said than done. Even in seemingly healthy options like coconut water and peanut butter, hidden sugar is lurking everywhere, making it difficult to remain within the recommended daily quantity (about 40g per day, depending on your age and gender). Well, as difficult as it may be to obtain those abs of steel you’ve been dreaming about, we’re happy to tell you that it is completely possible to cut back on sugar! We’ve put together these
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Itch no more: the best home remedies for insect bites
03 Jul 2019
As temperatures rise and bugs begin to come out, it can be a real jungle out there whether you are living on concrete or in the countryside. Although avoiding bug bites, is something we all strive for
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Bug Off: Keeping Insects at Bay the Natural Way
16 Jun 2019
You may be pleased that the birds have come out again to grace us with their sweet songs, but watch out-- right behind them are the bees! Although it is impossible to avoid bug bites completely, there
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Get Your Glow On: 7 Steps to Radiant Summer Skin
08 Jun 2019
With summer peeping out from around the corner, it’s the ideal time to begin preparing your skin for the warmer months. As temperatures continue to rise, your best allies will quickly become tank to
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The Superpowers of Silica
30 May 2019
Silica, a nutrient-rich mineral found in the earth, is also naturally present in the human body, but it is much more than that!
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