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Cholesterol: An Unfortunate Dietary Pariah

Cholesterol is often thought to be bad for us. But is it really? Most cholesterol (80%) is produced by our liver cells, while the other 20% comes from the animal products we eat. Not only is cholesterol a precursor to sex hormones, steroid hormones and vitamin D, but it also plays an essential role in maintaining healthy cell membranes and synthesizing bile to promote healthy digestion. ...
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Tired of Being Tired.

Your mood sinks like a rock, your emotions are all over the place, anxiety is keeping you up at night, you get sick more often and you’ve lost interest in your favourite activities or your favourite ...

MOOD DISORDERS, DEPRESSION & ANXIETY

In all of history, the human being has never been so concerned about the central nervous system and the brain. Cognitive functions are overstimulated, overused since the addition of computers in our l ...